Multi-activity days
Weekends
& retreats
TAKE A BREAK FOR A FEW HOURS
Mix several practices that complement each other for a moment of well-being in a natural setting.
ESCAPE FOR 2 NIGHTS
A time for yourself in the mountains, to discover new activities or to progress in complete serenity.
TAKE TIME FOR A FEW DAYS
A quiet retreat in carefully chosen places to recharge your batteries and get away from everyday life.
Come join me, I’ll take you to my world …
Retreats
4 days or more away from it all, in remoted and carefully selected places to recharge your batteries and take a digital and full break.
A total immersion in the local environment to practice Yoga and Pilates in complete serenity.
A moment for yourself, to take care of yourself, a moment to live and enjoy the present time.
Slowlife accommodations recently renovated with taste, warm, atypical and authentic, where harmony, peace and sweetness of life reign.
Meals are prepared with love, using fresh local produce – or vegetables from the garden – for the greatest pleasure of the taste buds.
Retreats agenda
Yoga'ltitude
PRICE
450€ in dormitory
Prices do not include transportation, lunch, beverages, activities, insurance and other expenses on site.
Access to Montenvers train – 38€
Return trip with a mountain guide
3 days / 2 nights
Immersion in the Mont-Blanc
at
La Charpoua Refuge perched hut
–
Connection to the elements
Hiking
Wonder
Yoga – Pilates
Pranyamas – Meditation
Silence and mantra chanting
Ayurveda advices
Digital detox
Yoga & picking
PRICE
440€
All meals included.
Beverages, activities, insurance included.
Prices do not include transportation.
Get more info on the link below.
4 days / 3 nights
Discover nature and its secrets
–
Day 1 : arrival until noon — 1h30 yoga
Day 2 : 1h30 yoga — 1h30 yoga
Day 3 : recognition of plants on the field
picking and cooking
Day 4 : hike — plant workshop
Cleaning of the lodge
Slow Toki
PRICE
759€ in dormitory
789€ in shared room
935€ in single room
Prices do not include transportation, lunch, beverages, activities, insurance and other expenses on site.
5 days / 4 nights
Gentle living retreat
Slow Toki House
in Bidache
4 sessions of Pilates
4 Yoga sessions
Brunchs + Vegetarian dinners
Herbal tea and dried fruit snacks
Home made local cuisine
Swimming pool
Free time to relax, discover the area or surf
Mellow Beach House
PRICE
735€ in shared room
805€ in a 3 person suite
915€ in single room
Prices do not include transportation, lunch, beverages, activities, insurance and other expenses on site.
6 days / 5 nights
Quiet and nature retreat
Mellow Beach House
in the heart of Sidi Kaouki
5 sessions of Pilates
5 sessions of Yoga
Breakfasts and dinners
Herbal tea and dried fruit snacks
Home made local cuisine
Beach access
Free time to relax, discover the area or surf
Multi-activity days
Full days during which discovery, learning, sports activities and soft practices are combined.
On the menu alpine skiing or ski touring, Yoga, Pilates, meditation, muscular awakening, DVA initiation, itinerary preparation… Depending on the conditions and inspiration.
And of course the healthy lunches!
Wake Up Pilates is a real warm-up session specific to skiing.
It allows you to gently work on strengthening the muscles of the chains used during skiing and to become aware of the positioning of the pelvis.
Gentle, recuperative Hatha Yoga practice after a day of skiing.
Connection to the breath to release areas of tension, meditation and Pranayama.
A moment to listen to our sensations and to introspection.
Initiation and sensitization to the use of the DVA (detector of Victims in avalanche).
Itinerary preparation and ski touring (600 to 1000m of D+).
Test of the Blizzard ZeroG skis.
Resumption of the fundamentals of skiing, work on self-confidence and the ability to control your skis smoothly.
Improvement of the pelvic position with the help of Pilates.
Approach based on kindness, encouragement, highlighting the achievements and commitment.
Week-ends
A time for yourself in the mountains, to discover ski touring or to progress in complete serenity.
On the menu: 2 nights in a refuge, in small groups, in the heart of the mountains.
Yoga, Pilates, meditation and Pranyamas punctuate the weekend to warm up gently, enjoy the moment or relax at the end of the day.
The traditional and authentic chalets offer a simple but cosy comfort, for a real moment of escape and softness.
Evening meals, breakfast and lunch are included.
Agenda événements
opening women2women
TARIF
50€ la journée
+ lunch 30€ à régler sur place
Forfait offert par ADS
Prêt de skis de randonnée par Blizzard
Se munir de chaussures de ski avec inserts
8h00 – accueil parking funiculaire Bourg-St-Maurice
Mise à disposition et réglage des skis Blizzard
9h00 – Wake up Pilates – Hôtel La Cachette Arcs 1600
10h00 – Boissons chaudes et collation
10h30 – Ski de randonnée
13h00 – Yoga sur la plateforme de Comborcière – si les conditions météorologiques le permettent
14h00 – Lunch Hôtel La Cachette Arcs 1600
15h00 – Debrief et échanges
16h30 – Retour funiculaire
Agenda week-ends
w2w mountain camp
TARIF
499€ le week-end
Pour tout achat en ligne 24h à l’avance
Se munir de chaussures de ski de randonnée à inserts
Prendre vêtements et matériel de ski de randonnée – sac à dos
Prévoir vêtements confortables pour le Yoga et le Pilates
Prendre un tapis de Yoga si vous en possédez un
Pour toute question, me contacter au :
+33 6 14 90 33 34
Vendredi 27 janvier
16h00 – Accueil
Réglage ski Blizzard
16h30 – Départ en ski de randonnée vers le refuge
17h30 – Cercle de présentation
18h00 – Hatha Yoga
19h30 – Dîner
Samedi 28 janvier
7h00 – Réveil Pilates
8h00 – Petit déjeuner
9h00 – Départ ski de randonnée
Initiation recherche DVA
18h00 – Hatha Yoga
19h30 – Dîner
Dimanche 29 janvier
7h00 – Réveil Pilates
8h00 – Petit déjeuner
9h00 – Départ ski de randonnée
15h00 – Cercle de clôture
16h00 – Retour
w2w mountain camp
TARIF
499€ le week-end
Pour tout achat en ligne 24h à l’avance
Se munir de chaussures de ski de randonnée à inserts
Prendre vêtements et matériel de ski de randonnée – sac à dos
Prévoir vêtements confortables pour le Yoga et le Pilates
Prendre un tapis de Yoga si vous en possédez un
Pour toute question, me contacter au :
+33 6 14 90 33 34
Vendredi 27 janvier
16h00 – Accueil
Réglage ski Blizzard
16h30 – Navette vers le Chalet Shanti
17h30 – Cercle de présentation
18h00 – Hatha Yoga
19h30 – Dîner
Samedi 28 janvier
7h00 – Réveil Pilates
8h00 – Petit déjeuner
9h00 – Départ ski de randonnée
Initiation recherche DVA
18h00 – Hatha Yoga
19h30 – Dîner
Dimanche 29 janvier
7h00 – Réveil Pilates
8h00 – Petit déjeuner
9h00 – Départ ski de randonnée
15h00 – Cercle de clôture
16h00 – Navette retour
Partners
