Workshops
Weekends
& retreats
TAKE A BREAK FOR A FEW HOURS
Workshops mix several practices that complement each other for a moment of well-being in a natural setting.
ESCAPE FOR 2 NIGHTS
A time for yourself in the mountains, to discover new activities or to progress in complete serenity.
TAKE TIME FOR A FEW DAYS
A quiet retreat in carefully chosen places to recharge your batteries and get away from everyday life.
Come join me, I’ll take you to my world …
Retreats
4 days or more away from it all, in remoted and carefully selected places to recharge your batteries and take a digital and full break.
A total immersion in the local environment to practice Yoga and Pilates in complete serenity.
A moment for yourself, to take care of yourself, a moment to live and enjoy the present time.
Slowlife accommodations recently renovated with taste, warm, atypical and authentic, where harmony, peace and sweetness of life reign.
Meals are prepared with love, using fresh local produce – or vegetables from the garden – for the greatest pleasure of the taste buds.
Week-ends
A time for yourself in the mountains, to discover ski touring or to progress in complete serenity.
On the menu: 2 nights in a refuge, in small groups, in the heart of the mountains.
Yoga, Pilates, meditation and Pranyamas punctuate the weekend to warm up gently, enjoy the moment or relax at the end of the day.
The traditional and authentic chalets offer a simple but cosy comfort, for a real moment of escape and softness.
Evening meals, breakfast and lunch are included.
Coming events
SKI TOURING AND TOUMO YOGA
A weekend of skiing and Toumo yoga to recharge your batteries and rejuvenate yourself in a sublime mountain landscape.
Blizzard Zero G skis available to borrow.
Toumo yoga practice.
Ayurveda advice.
Overnight stay at the refuge.
Workshop on safety and use of avalanche transceivers.
Second ski touring outing on Sunday.
The stay includes full board accommodation at the Refuge du Lac du Lou, ski touring excursions and Toumo yoga practice.
Travel to the meeting point in the Bellevilles valley at your discretion. Carpooling is possible.
in a shared dormitory
SKI AND YOGA RETREAT
A holiday designed for mountain lovers: 3 days of skiing and yoga + 4 nights in a cosy chalet.
Blizzard ski tests.
Visit to the Aiguille du Midi and optional descent of the Vallée Blanche.
5 yoga classes.
4 nights at the Pan Bena chalet.
The stay includes accommodation in a twin room, meals (excluding drinks), ski passes and equipment hire, ski lessons and yoga classes.
Travel arrangements to Les Houches are at your discretion.
in a shared room
SKI TOURING AND YOGA TOUMO RETREAT
A holiday to discover ski touring and Toumo yoga. In the evening, enjoy wellness and relaxation at the chalet.
Blizzard ski testing.
Visit to the Aiguille du Midi and optional descent of the Vallée Blanche.
5 yoga classes, including 2 Toumo yoga classes.
4 nights at the Pan Bena chalet.
The stay includes accommodation in a twin room, meals (excluding drinks), ski passes and equipment hire, ski lessons and yoga classes.
Travel arrangements to Les Houches are at your discretion.
in a shared room
Regular stays
Below you will find information about the last trip in autumn 2025.
All information about the next trip will be posted online shortly.
YOGA ET PILATES RETREAT
4 days to recharge your batteries and celebrate Morocco’s gentle way of life at the Hameau des Cascades in Sidi Kaouki.
The stay includes accommodation with snacks, brunches and evening meals, and 8 Pilates & yoga practices.
Travel arrangements to Morocco and transfers to your destination are at your discretion.
in a shared room
Important information about booking your stay
A 50% deposit is required to confirm your reservation.
The reservation will be confirmed 3 weeks before the start of the holiday, once the number of participants has been reached (6 people) and payment has been received.
Requests for refunds will not be accepted less than 2 weeks before the start of the holiday.
Multi-activity days
Full days during which discovery, learning, sports activities and soft practices are combined.
On the menu alpine skiing or ski touring, Yoga, Pilates, meditation, muscular awakening, DVA initiation, itinerary preparation… Depending on the conditions and inspiration.
And of course the healthy lunches!
Wake Up Pilates is a real warm-up session specific to skiing.
It allows you to gently work on strengthening the muscles of the chains used during skiing and to become aware of the positioning of the pelvis.
Gentle, recuperative Hatha Yoga practice after a day of skiing.
Connection to the breath to release areas of tension, meditation and Pranayama.
A moment to listen to our sensations and to introspection.
Initiation and sensitization to the use of the DVA (detector of Victims in avalanche).
Itinerary preparation and ski touring (600 to 1000m of D+).
Test of the Blizzard ZeroG skis.
Resumption of the fundamentals of skiing, work on self-confidence and the ability to control your skis smoothly.
Improvement of the pelvic position with the help of Pilates.
Approach based on kindness, encouragement, highlighting the achievements and commitment.
Agenda événements
6 days / 5 nights
Quiet and nature retreat
Mellow Beach House
in the heart of Sidi Kaouki
5 sessions of Pilates
5 sessions of Yoga
Breakfasts and dinners
Herbal tea and dried fruit snacks
Home made local cuisine
Beach access
Free time to relax, discover the area or surf
Mellow Beach House
Price
735€ in shared room
805€ in a 3 person suite
915€ in single room
50% deposit to be paid by cheque upon reservation
Prices do not include transportation, lunch, beverages, activities, insurance and other expenses on site
Yoga & Pilates
More to come
Program :
Ascent to the refuge in skins
1 or 2 hikes
Route preparation
DVA awareness
Blizzard ski test
(subject to availability)
–
4 yoga and/or Pilates practices linked to the energies of the moment specific to the practice
–
Pranayama, meditation, Ayurveda hygiene tips
SKI YOGA PILATES
Price
From €520 per person
Accommodation :
info to come
2 nights full board
Instructor :
Britt Monnier Yoga, Pilates and ski teacher
For advanced all-terrain skiers only
Beginner touring skiers accepted
Pilates & Yoga workshop
PRICE
30€
Rendez vous at
Chalet Le Petit Paradis
La Joux – Chamonix
Contact Britt :
+33 6.14.90.33.34
10:00am – 12:00pm
Movement workshop linked to the new moon of the 6th in the sign of Air from a strong center.
Visualization of the perineum.
Engaging the powerhouse.
Self-massage.
Fluidity.
Pilates.
Restorative yoga postures.
Meditation.
–
Early morning on request: 7.30-9.30
Toumo yoga discovery in one of the cool rivers of the Mont Blanc massif.
Pranayamas.
Meditative walk.
Immersion in cool river water.
Connection to the elements.
Tea & conversation.
Price €40.
4 people maximum.
Yoga workshop
PRICE
30€
Rendez vous at
Chalet Le Petit Paradis
La Joux – Chamonix
Contact Britt :
+33 6.14.90.33.34
8:00am – 12:00pm
Yoga workshop tinged with the energies of the new moon in .
Connection to the element of air: pranayamas,
Heart-opening postures,
Kundalini yoga.
Meditations.
Mantra chanting.
–
Early morning on request: 7.30-9.30
Toumo yoga discovery in one of the cool rivers of the Mont Blanc massif.
Pranayamas.
Meditative walk.
Immersion in cool river water.
Connection to the elements.
Tea & conversation.
Price €40.
4 people maximum.
5 days / 4 nights
Gentle living retreat
Slow Toki House
in Bidache
4 Pilates awakenings connected to the elements
4 yoga sessions connected to the elements
Meditations
Pranayamas
Opening circle
Closing circle
Setting up wellness routines
Slow Toki
Price from :
664€ in dormitory
692€ in 2/3 pers. room
808€ in single room
Deposit of 270€ to be paid by cheque upon reservation
The price includes :
Vegetarian brunches + dinners
Herbal tea and dried fruit snacks
Homemade local cuisine
Swimming pool
Free time to relax, discover the area or go surfing
