Workshops
Weekends
& retreats
TAKE A BREAK FOR A FEW HOURS
Workshops mix several practices that complement each other for a moment of well-being in a natural setting.
ESCAPE FOR 2 NIGHTS
A time for yourself in the mountains, to discover new activities or to progress in complete serenity.
TAKE TIME FOR A FEW DAYS
A quiet retreat in carefully chosen places to recharge your batteries and get away from everyday life.
Come join me, I’ll take you to my world …
Retreats
4 days or more away from it all, in remoted and carefully selected places to recharge your batteries and take a digital and full break.
A total immersion in the local environment to practice Yoga and Pilates in complete serenity.
A moment for yourself, to take care of yourself, a moment to live and enjoy the present time.
Slowlife accommodations recently renovated with taste, warm, atypical and authentic, where harmony, peace and sweetness of life reign.
Meals are prepared with love, using fresh local produce – or vegetables from the garden – for the greatest pleasure of the taste buds.
Week-ends
A time for yourself in the mountains, to discover ski touring or to progress in complete serenity.
On the menu: 2 nights in a refuge, in small groups, in the heart of the mountains.
Yoga, Pilates, meditation and Pranyamas punctuate the weekend to warm up gently, enjoy the moment or relax at the end of the day.
The traditional and authentic chalets offer a simple but cosy comfort, for a real moment of escape and softness.
Evening meals, breakfast and lunch are included.
Coming events
Next on the agenda is a trip to Lac du Lou on March 22 and 23 with Caro Favre.
Another with Elo Lantelme at the 1000 bornes café, on May 8 and 9.
And there’s always the trip to Morocco, in another magical location this year, from November 18 to 22.
More info coming soon.
Ski touring initiation & yoga
I’d love to share with you my love of the wild mountains, which can be earned step by step. I’m looking forward to combining my passions: ski touring, Pilates & yoga and taking you back to basics.
Made for 6 ski touring beginners, capable of skiing in all types of snow and terrain.
Ski touring & yoga
Maëva, founder of Odenzia, and I are delighted to be able to offer a stay in the wild mountains of the Hautes Pyrénées. An exceptional weekend in the heart of the Pyrenees National Park, with 2 nights in the massif’s largest refuge.
Made for 6 skiers who have already mastered ski touring and are comfortable on both ascents and descents.
Ostara - Cyclic & wild woman
I discovered this magical place and its hosts last year when I celebrated my birthday alone in the heart of this wilderness.
The desire to share this place and its precious hosts with you came naturally.
A journey back to the roots of life in the wild, in complete harmony with nature and the seasons. Ostara celebrates life, rebirth and renewal, because it’s officially Spring Day!
Carried along by all these beautiful energies, we’ll explore a variety of holistic practices, including movement, writing, cold baths and nature walks…
10 participants only.
Important information about booking your stay
A 50% deposit is required to confirm your reservation.
The reservation will be confirmed 3 weeks before the start of the holiday, once the number of participants has been reached (6 people) and payment has been received.
Requests for refunds will not be accepted less than 2 weeks before the start of the holiday.
Multi-activity days
Full days during which discovery, learning, sports activities and soft practices are combined.
On the menu alpine skiing or ski touring, Yoga, Pilates, meditation, muscular awakening, DVA initiation, itinerary preparation… Depending on the conditions and inspiration.
And of course the healthy lunches!
Wake Up Pilates is a real warm-up session specific to skiing.
It allows you to gently work on strengthening the muscles of the chains used during skiing and to become aware of the positioning of the pelvis.
Gentle, recuperative Hatha Yoga practice after a day of skiing.
Connection to the breath to release areas of tension, meditation and Pranayama.
A moment to listen to our sensations and to introspection.
Initiation and sensitization to the use of the DVA (detector of Victims in avalanche).
Itinerary preparation and ski touring (600 to 1000m of D+).
Test of the Blizzard ZeroG skis.
Resumption of the fundamentals of skiing, work on self-confidence and the ability to control your skis smoothly.
Improvement of the pelvic position with the help of Pilates.
Approach based on kindness, encouragement, highlighting the achievements and commitment.
Agenda événements
6 days / 5 nights
Quiet and nature retreat
Mellow Beach House
in the heart of Sidi Kaouki
5 sessions of Pilates
5 sessions of Yoga
Breakfasts and dinners
Herbal tea and dried fruit snacks
Home made local cuisine
Beach access
Free time to relax, discover the area or surf
Mellow Beach House
Price
735€ in shared room
805€ in a 3 person suite
915€ in single room
50% deposit to be paid by cheque upon reservation
Prices do not include transportation, lunch, beverages, activities, insurance and other expenses on site
Yoga & Pilates
More to come
Program :
Ascent to the refuge in skins
1 or 2 hikes
Route preparation
DVA awareness
Blizzard ski test
(subject to availability)
–
4 yoga and/or Pilates practices linked to the energies of the moment specific to the practice
–
Pranayama, meditation, Ayurveda hygiene tips
SKI YOGA PILATES
Price
From €520 per person
Accommodation :
info to come
2 nights full board
Instructor :
Britt Monnier Yoga, Pilates and ski teacher
For advanced all-terrain skiers only
Beginner touring skiers accepted
Pilates & Yoga workshop
PRICE
30€
Rendez vous at
Chalet Le Petit Paradis
La Joux – Chamonix
Contact Britt :
+33 6.14.90.33.34
10:00am – 12:00pm
Movement workshop linked to the new moon of the 6th in the sign of Air from a strong center.
Visualization of the perineum.
Engaging the powerhouse.
Self-massage.
Fluidity.
Pilates.
Restorative yoga postures.
Meditation.
–
Early morning on request: 7.30-9.30
Toumo yoga discovery in one of the cool rivers of the Mont Blanc massif.
Pranayamas.
Meditative walk.
Immersion in cool river water.
Connection to the elements.
Tea & conversation.
Price €40.
4 people maximum.
Yoga workshop
PRICE
30€
Rendez vous at
Chalet Le Petit Paradis
La Joux – Chamonix
Contact Britt :
+33 6.14.90.33.34
8:00am – 12:00pm
Yoga workshop tinged with the energies of the new moon in .
Connection to the element of air: pranayamas,
Heart-opening postures,
Kundalini yoga.
Meditations.
Mantra chanting.
–
Early morning on request: 7.30-9.30
Toumo yoga discovery in one of the cool rivers of the Mont Blanc massif.
Pranayamas.
Meditative walk.
Immersion in cool river water.
Connection to the elements.
Tea & conversation.
Price €40.
4 people maximum.
5 days / 4 nights
Gentle living retreat
Slow Toki House
in Bidache
4 Pilates awakenings connected to the elements
4 yoga sessions connected to the elements
Meditations
Pranayamas
Opening circle
Closing circle
Setting up wellness routines
Slow Toki
Price from :
664€ in dormitory
692€ in 2/3 pers. room
808€ in single room
Deposit of 270€ to be paid by cheque upon reservation
The price includes :
Vegetarian brunches + dinners
Herbal tea and dried fruit snacks
Homemade local cuisine
Swimming pool
Free time to relax, discover the area or go surfing
