On the path to yoga
Yoga landed on my life 10 years ago. The practice quickly became a vital need.
Passionate about movement, I first practiced Vinyasa before discovering Hatha Yoga.
Meditation, mantra chanting, pranayamas, these subtle practices helped me to calm my mind, to feel the vital energy circulating within me.
It is these benefits and this philosophy of life that I seek to share and transmit in my classes.
Staying still for a few breaths during a posture allows you to become aware of your inner space. Thus, whatever the level, one rediscovers each posture with a new eye, with each practice.
This infinite path contributes to a true physical, mental and energetic balance.
Hatha Yoga teaches to observe, to accept, to welcome what is. It contributes to improve the well-being of everyone.
The paths of yoga are multiple but the objective is the same for all the practices : to calm our minds and to develop the inner peace.
It is no longer a question of well being with yourself but simply BEING.
In the word Hatha Yoga, Ha means sun and Tha, moon.
Hatha Yoga therefore means to connect (yoga) the energy of the sun (ha) and the energy of the moon (tha).
Hatha also means « effort ». That is why Hatha Yoga is considered as the Yoga of effort. It mixes postural practice with breathing practice -pranayama- as well as inner meditation, listening to your inner space and feel stillness.
It is a very complete yoga.
18h30 – 19h45
1 class : 15€
09h00 – 10h15
ALPEN LODGE HOTEL
1 class : 15€
At home or on location
Let’s work according to your needs and desires
Session for 1 to 4 people: 65€
+ 10€ /add. pers.